Getting Support

Cost can sometimes be a barrier to getting the right support. To help with this, I’ve gathered a list of therapists and centers that either accept insurance or offer lower-cost options. While I haven’t personally vetted every provider, my goal is to create a hub where individuals and families can more easily find care that fits both their needs and their budget.

Finding Care Through Insurance

  • Email: info@bluechairft.com
    Ph: (310) 974-0533
    Website: bluechairft.com

    In person: Redondo Beach, Corona; Torrance location coming soon & Virtual in CA

    Accepts Insurance: Yes

  • Email: brooke@bschwartzpsychotherapy.com
    Website: www.bschwartzpsychotherapy.com

    In-person: West LA & Virtual in CA, NY, ME, FL

    Age range:  11+
    Specialty: Anxiety, depression, PTSD, perfectionism, body-focused repetitive behaviors, first time in therapy

    Accepts Insurance: Lyra only

  • Ph: 310-455-8241       

    Virtual only: In CA

    Age Range: Adolescents, Adults and Families
    Specialization: Individual & family therapy. Works with student transitions (e.g., into high school or college), anxiety, depression, stress management, relationships.

    Other: Background in education. Consults with parents and children Speaks Spanish

    Accepts Insurance: Yes

  • Email: paul@courageousACTtherapy.com
    Ph: 949-288-3319
    Web: https://care.headway.co/providers/j-paul-zawacki

    Virtual only: CA

    Age range: 18+
    Specialty: OCD and anxiety disorders
    Other: Muslim clients; ADHD
    Primary Modalities: Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP)

    Note: Clients are welcome to call at the provided number or visit Headway page to schedule a free consultation. 

    Accepts Insurance: Yes

  • Email: max@beachfrontanxiety.com
    Ph: 213-218-3080
    Website: https://beachfrontanxiety.com/

    In person: Redondo Beach, CA & Virtual

    Age Range:  6+
    Specialty: Anxiety disorders, OCD, Tics/Tourette Syndrome, Body Focused Repetitive Behaviors
    Approaches: Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Comprehensive Behavioral Intervention for Tics (CBIT), Metacognitive Therapy (MCT)

    Insurance: Lyra Health only

  • Email: kaitlyn@bluechairft.com 
    Ph: 424-877-8699
    Web: https://bluechairft.com/

    In person: Redondo Beach, CA Virtual: In CA

    Age Range: Adolescents & adults (can work with children)
    Specialization: Trained in EMDR and brainspotting and focus on trauma and suicidality/self-harm. Minored in Deaf education and learning ASL; passionate about these and other minority populations.
    Other: Professional interest in addiction, personality disorders, and eating disorders.

    Accepts Insurance: Yes

  • Email: dr.crystalquarry@qpsychologygroup.com
    Ph: (424) 903-6520
    Web: https://qpsychologygroup.com/

    In person: Manhattan Beach, Redondo Beach & Torrance

    Age Range: Children through adults

    Accepts Insurance: Yes, including Medicare

  • Email: support@soultenders.com
    Ph: 626-701-4249 main office line

    In person locations: Arcadia; Burbank; Cerritos; Claremont; Monrovia; Pasadena; Placentia; San Marino; Signal Hill; Thousand Oaks; West LA; Whittier
    Virtual: Yes

    CHILD & FAMILY CENTERS: Rancho Cucamonga & South Pasadena, CA

    Age range: 5 to 85+
    Specialty: Soultenders has a network of providers offering in person and Telehealth. The closest location to you would be our Wesr LA office. Specializing in trauma grief, adjustment, LGBTQ anxiety depression children, couples & families
    Other: bilingual therapists for Spanish, Mandarin, Cantonese, Russian, Armenian and Farsi

    Accepts Insurance: Yes, including Medicare

  • Email: info.aceropsychological@gmail.com
    Ph: (818) 203-7410
    Web: https://aceropsychologicalinc.com

    Virtual only: In CA & NV

    Age Range: 14+ 
    Specialty: Craniofacial, Trauma, Anxiety, Depression, Addition
    Other: Lived experience with craniofacial. Bilingual-Spanish. Trained in EMDR, Brainspotting, Neurofeedback, Biofeedback. 

    Accept insurance: yes

Affordable Care Resources